Discover the positive impact of the 20-meter shuttle run test on brain health, executive functions, and academic performance in children with obesity. A 20-meter shuttle run among obese kids improved ...

Aerobic fitness is often considered one of the best indicators of childhood health. It is also linked to better academic performance, executive function, and larger brain volume. However, aerobic ...

If you were at an American public school between 1966 and 2012, you probably remember the dreaded Presidential Physical Fitness Test. The test involved a mile run, sit-ups, pull-ups, a sit-and-reach ...