I'm a chronic overthinker, but I'm usually able to turn it off right before bed with some light journaling (or brain dumping, as I like to call it), as well as reduced screen time. At the end of last ...

Do you find yourself lying awake at night, your mind racing with unnecessary thoughts, to-do lists, or revisiting the day's events? If so, you're probably good at overthinking a lot and not getting ...

Happy Monday, friends! If you’re like me, you occasionally toss and turn before dozing off. Fortunately, I found a sleep hack that might help. Let’s dive in. It’s all too easy for my thoughts to keep ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. When Dr. Luc Beaudoin was an undergraduate ...

Cognitive shuffling is a mental exercise designed to disrupt the repetitive and intrusive thoughts that prevent restful sleep. It involves shifting focus from anxious thoughts to random, unrelated ...

Are you constantly tossing and turning at night and looking for ways to get better sleep? Enter: cognitive shuffling, a method that's going viral as a "hack" for dozing off quicker. It's perfect for ...

When Dr. Luc Beaudoin was an undergraduate student nearly 40 years ago, he often had trouble falling asleep on Sunday nights and was eager to find a solution. He found inspiration in a cognitive ...

Longer, darker days during this time of year leave many people feeling sluggish. But people still may find themselves struggling to fall asleep at night, their minds racing about upcoming family ...