Every lifter wants to move heavy weight without pain. Everyone wants to feel stable under the bar, strong through the press, and confident that their shoulders will hold up. Yet shoulder injuries are ...

Sit at the end of a bench with feet planted and holding dumbbells at shoulder height, palms facing forward. With elbows tucked slightly, press the dumbbells overhead and slightly outward until arms ...

Without fail, one of the most coveted attributes to be had is a strong set of boulder shoulders. But the reasons for having strong shoulders span beyond any aesthetic endeavours, and the functional ...

The shoulder is one of the most mobile joints in the body, and excessive mobility demands stability. Many types of athletes--including climbers, cyclists, weightlifters, and triathletes--should build ...

Training shoulders usually involves plenty of presses, and because of this heavyweight reputation, lots of lifters feel like they should train this smaller muscle group with the same volume and ...

A simple shoulder internal rotation stretch to improve range of motion, support shoulder stability, and complement bodyweight ...

Chair arm exercises after 65 can rebuild strength safely. Get 4 easy moves with expert tips for better daily function.