Shoulder pain is often blamed on injuries, workouts, or aging—but what if the real culprit is your neck? Many don’t realize that neck and shoulder health are closely linked. A stiff neck, poor posture ...

Paridhi Ojha is the founder of Enkinetik Performance Clinic. She has a masters in sports physiotherapy and works with India's elite athletes. So, neck pain is a painfully common malady these days. It ...

People can develop neck and shoulder pain for a variety of reasons. In many cases, it may be a simple annoyance due to trauma or injury. Sometimes, it can indicate a serious condition, such as ...

Tightness in the neck and shoulders is one of the most common problems that most people experience and it has only increased nowadays with work-from-home setups for adults and additional screen time ...

One of the most important things I do while assessing patients with musculoskeletal pain is determining their exact location of symptoms. While this seems like a simple inquiry, it requires several ...

Stiffness and pain in the upper body area can be annoying; it hinders your regular life and ability to perform simple activities. You might have woken up from sleep, had a long journey, the new pillow ...

Celebrity nutritionist and fitness expert Rujuta Diwekar took to Instagram to share three exercises that can help anyone fix back, neck and shoulder pain caused by long hours of sitting in front of ...