Malaika Arora loves to work out and document her progress in the gym with an Instagram series called 'Malaika's Monday Motivation'. She added the shoulder mobility exercise video to the Monday ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

If you spend a lot of time at the computer or on your phone, there’s a good chance that you’re no stranger to shoulder tightness, which can happen when the arms are held out in front of the body for a ...

QUICK, STAND UP and reach your arm overhead. Does your back arch as you do this? Does your chest puff out like a cartoon character? If you answered both questions with a resounding “yes,” then there’s ...

Join instructor Sina Riemann for an energizing 15-minute mat Pilates class for shoulder mobility. Riemann takes you through a series of moves and stretches designed to build strength and open up your ...

This simple, expert-approved routine builds functional strength and bone health using just one dumbbell—no gym, no excuses.

Ageless Shoulders announces the 2025 availability of its updated Indian club shoulder mobility system. This press release outlines growing consumer demand for at-home shoulder routines targeting ...