Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range of ...

A simple shoulder internal rotation stretch to improve range of motion, support shoulder stability, and complement bodyweight ...

Your typical shoulder workout may be full of overhead presses and lateral raises. But banded internal and external shoulder rotations are one underrated exercise duo you don't want to leave out of ...

Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT personal trainer and coach Laura Hoggins. In this four- ...

As anyone who has experienced shoulder pain while pressing or pulling—or simply reaching up to lift something off a high shelf—can tell you, the joints can be a major pain point when it comes to your ...

If you spend a lot of time at the computer or on your phone, there’s a good chance that you’re no stranger to shoulder tightness, which can happen when the arms are held out in front of the body for a ...