The sleeper stretch can ease shoulder tightness, but only if you do it properly. Experts explain the right way – and the red flags to watch for.

You might have seen media articles or fitness influencers online urging people to do "dead hangs," where one hangs loosely from a bar—usually with feet off the floor. The goal is usually to improve ...

At , Christopher S. Ahmad, MD, spoke about precision shoulder instability medicine in throwing athletes.“It is because of the challenges of the throwing athlete — whether it’s their throwing arm or ...

Kuhn, MD, MS, discussed lessons learned on shoulder instability from the Multicenter Orthopaedic Outcomes Network Shoulder ...

Posterior shoulder instability doesn’t get the same spotlight as its anterior cousin. No dramatic ER reductions, no Latarjet debates at every conference dinner.

Getting back into the game is important for any athlete after a significant injury but shoulder injuries can be tricky, especially for football players. Researchers presenting their work today at the ...