Shoulder pain is no joke, especially as you get older. And if you find that you can’t raise your arm as high as usual or struggle to get comfortable, you may be dealing with a torn rotator cuff.

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. As outdoor ...

The rotator cuff is a collection of muscles and tendons that keep the bones of your shoulder joint in place. An injury to this group is common, especially in people who work with their arms a lot like ...

IF YOU'VE EVER felt a pinch of pain in the shoulder when you reach for something above your head, you know how vital proper function of the joint is for your everyday life. Once you hit the gym, ...

Whether tossing a football, swimming, or painting the ceiling, you demand a lot from your shoulders. However, unlike the big joints of your lower body, soft tissues are the main form of support for ...

We demand a lot from our shoulders for many day-to-day activities. Human legs are supported by big joints, but same is not the case with arms. Unlike your lower body and its big joints support, soft ...

Objective To compare the short-term, mid-term and long-term effects between three interventions (education only, education and strengthening exercises, education and motor control exercises) for ...

Strengthening your rotator cuffs — the four muscles (and countless tissues) that surround the shoulder blades and help to stabilize the joints around them — is essential for maintaining overall ...

Shoulder impingement happens when your rotator cuff rubs against the top of your shoulder, creating pressure that irritates muscles and tendons. Shoulder impingement is a common cause of shoulder pain ...

When it comes to workout routines, most people tend to focus on muscle groups that they can see or feel working immediately--legs, butt, abs, and arms. Smaller muscle groups, on the other hand, tend ...

Rotator cuff tendinitis is inflammation of the connective tissues that help the shoulder to move. The condition is also called an impinged shoulder or impingement syndrome. This form of tendinitis can ...