The shoulder-dislocates exercise might sound like a painful party trick, but it's actually an expert-approved mobility drill one that can help open the shoulders, improve exercise form, and support ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Chair dips after 55: See the elite rep benchmark, form tips, and trainer-backed guidance to test your strength today.

Lack of exercise or weight gain can lead to unsightly sagging fat on the arms. This can make the body look disproportionate ...