Scientists reveal a simple morning routine for enhanced brainpower. Exercise, sunlight, water and breakfast provide an instant cognitive boost. A short workout improves focus and memory. Sunlight ...

Natural light on waking suppresses sleep hormones and advances the circadian phase studies suggest. For most people that means better daytime alertness and more consolidated sleep later. Open curtains ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

Walking is the simplest medicine: low-cost, low-impact and available to most people. But timing and pattern matter. Some people swear by a single long brisk walk each morning, while others prefer ...

Walking is the world’s most democratic exercise: low-cost, low-impact, and surprisingly potent for weight loss and metabolic health. But hunters of optimal fitness often ask whether the time of day ...