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Exercise snacking: The workout trend that actually fits a hectic schedule

Exercise snacking is the practice of doing short bursts of movement throughout the day instead of relying on one long workout ...
Indiatimes

15-minute exercise routine that will reduce the risk of early death

What if just 15 minutes of exercise a day could help you live longer? Studies show that even short bursts of physical activity can significantly reduce the risk of early death, heart disease, and even ...
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Dame Helen Mirren's shares 12-minute exercise routine that's kept her fit for 60 years

Dame Helen Mirren has revealed her short exercise routine that keeps her fit. The Oscar-winning actress, 79, explained she has been following a 12 minute routine for 60 years - and doesn't even leave ...