Does slow and steady really win the race? In the world of running, it depends who you ask. Runners usually fall into one of two categories: Short-distance runners prioritize speed, while long-distance ...

Running has numerous benefits, including preventing disease, improving mental health, and even slowing biological aging. However, according to a paper published in 2024, approximately 31% of us do not ...

A one-mile or 5K race might not seem worthy of a road trip or plane ticket, but we’re here to change your mind. You don’t have to earn a vacation by running a half or full marathon, and choosing a ...