Hello beautiful human beings! This is Part 2 of 2 in the breathing tips and strategies series. Take a look at last month’s post (Part 1) about belly breathing to set you up for success for this ...

The parts of your brain that control breathing are intimately related to the parts that control the stress response. Controlled, deep, even breathing facilitates relaxation. Rapid, shallow, irregular ...

We often take breathing for granted because it's an automatic function our body manages effortlessly. However, taking a few minutes each day to consciously practice deep breathing can make a ...

NEW YORK (AP) — A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they get to the meat of the agenda, CEO Sean Clayton leads his ...

Breathing exercises offer a natural way to generate internal warmth during winter. Breathing exercises like these are not just about staying warm—they also promote mindfulness, improve immunity, and ...

Want stronger, healthier lungs? Try these powerful breathing exercises that improve lung capacity, boost oxygen flow, and may even help you breathe like an athlete. With our present lifestyle approach ...

When was the last time you thought about your lungs unless you were short of breath or down with a cold? Most of us take our lungs for granted, but these spongy, hard-working organs do a lot more than ...

Knowing how to breathe properly while out on a run will help you go the distance, pushing you further the more you practise and master the skill. And this is exactly what you want to do when preparing ...