Shin splints often plague runners who don’t build their mileage up gradually, or those who make an abrupt change to their workout regimen, like switching from running on grass to concrete, for example ...

If you’ve started running for the first time, started again after a break, or your workout is more intense, you might have felt it. A dull, nagging ache down your shins after you exercise. Should you ...

If you’re a runner, there’s a good chance you've suffered from shin splints before—the lower-leg pain you feel just behind the bone. But by strengthening your tibialis muscles and improving ankle ...

It is an injury that can be caused in several ways. The muscles at the front of the leg get injured or inflamed. This can stem from playing too much sport on hard surfaces. Or because of a weakness in ...

Our community members are treated to special offers, promotions and adverts from us and our partners. You can check out at any time. More info As marathon season kicks off, runners are lacing up and ...