Shellfish like oysters are one of the top Zinc foods you can eat. Red meat, poultry, and dairy products are also good sources of zinc. Vegetarian sources of zinc include nuts, legumes, and fortified ...

You can get the daily recommended amount of zinc through the foods you eat. See which foods are the best sources of this essential trace mineral.

Zinc is an essential mineral that plays a vital role in immune function, wound healing, hormone balance, and even skin health. While it’s found in foods like meat, shellfish, and legumes, many people ...

Oysters are considered the richest source of zinc, providing 74.1 milligrams in a 3-ounce serving of cooked, breaded, and fried oysters, or 673% of the recommended daily value. Beef is a great source ...

Trista Chan is a registered dietitian and hormone health expert with experience supporting the health of people navigating hormonal and metabolic challenges. Eating shellfish regularly supports immune ...

Zinc is an essential mineral required for cell division, immune function, and wound healing, which must be obtained through diet or supplements. Zinc is vital for the proper functioning of more than ...

Shellfish, particularly bivalves like clams and oysters, are a nutritious and sustainable seafood choice. Rich in protein and omega-3s, these mollusks are low in contaminants and benefit the ...