In the realm of nutrition, zinc often flies under the radar despite its crucial role in maintaining overall health and bolstering the immune system. This essential mineral plays a vital part in ...

Experts compare the nutrition of shelled sea creatures, like lobsters, mussels, crabs, shrimp and oysters, to those with fins, like salmon. With all the talk about the disease-fighting, life-extending ...

Zinc is an essential mineral that your body doesn't produce on its own, so you need to get it through food or supplements. Foods with the most zinc include fish and meat, as well as legumes, nuts, ...

Oysters are considered the richest source of zinc, providing 74.1 milligrams in a 3-ounce serving of cooked, breaded, and fried oysters, or 673% of the recommended daily value. Beef is a great source ...

Zinc has lots of benefits, and it's not just found in shellfish and meat, either. Add these delicious plant foods high in zinc to your shopping list. “Zinc plays a vital role in immune cell ...

Zinc is an essential mineral that plays a vital role in immune function, wound healing, hormone balance, and even skin health. While it’s found in foods like meat, shellfish, and legumes, many people ...

Shellfish, particularly bivalves like clams and oysters, are a nutritious and sustainable seafood choice. Rich in protein and omega-3s, these mollusks are low in contaminants and benefit the ...

Zinc is an essential mineral for overall health and wellness. The best dietary sources of zinc include oysters, meat, seeds, and dairy products, but some other sources may be surprising. You'll get ...

Why should you take a zinc supplement? Zinc is one of the most important trace minerals for the function of our bodies, immune systems and our overall health. As zinc isn’t stored in the body, we need ...