Women over 50 need protein to fuel their active lives, whether they’re hiking trails, swimming or tearing up the pickleball court. Protein shakes can keep your energy up, your muscles strong and more.

Protein shakes have become a gym essential for fitness lovers. Easy to prepare and packed with nutrients, they’re often the first choice for fuelling workouts and aiding muscle recovery. But the big ...

WE KNOW BY now that the buzz surrounding protein isn't just hype. It's a powerhouse nutrient that supports a healthy metabolism and helps build muscle. We know we need plenty of this macronutrient, ...

Some fitness instructors and enthusiasts say you should push through the shaking when you’re working out because it’s a sign you’re making progress, while others warn that it’s a ‘yellow light’ or ...

Protein shakes are a great way to fuel your body if you need a quick, filling breakfast or after you’ve burned a ton of energy after an outdoor run or gym session. Even adding them to your menu when ...

The timing of protein intake in relation to workouts has been a hot topic of research and discussion in the fitness and sports nutrition communities, as well as at your local squat rack, for years.

Protein is a key macro when it comes to your fitness goals, and helps you to power through (and recover from) a strong training sesh. But when is the best time to drink a protein shake – before or ...