Keep an emotions journal and make an entry every time you feel sad, fearful, angry, insecure, or jealous (or any other ...

Shadow work is having a moment. But while the concept is understood to be about accepting and integrating your ‘bad’ parts, it has another side – one that invites you to explore what shimmers beneath ...

Do you have a hidden talent that you keep secret from everyone you know? Or a deep, dark fear that you keep suppressed, or an aspect of yourself that you find shameful? If so – and most people do - ...

Dhaka Flow recently hosted a wellness festival, showcasing how mediums like art therapy and dance can be used as tools for wellness. Among its highlights was MajhaMajhi's groundbreaking performance ...

And with that knowledge my shadow I will not shame I will show it the stars and sit it by the fire I will flood it with love and greatly admire I will take it by the hand and guide it to the floor ...