Ever open your phone to “check one thing” and somehow lose an hour scrolling through reels, memes, or updates? 🙋‍♀️ You’re not alone. Social media is fun, but it’s designed to keep you hooked — and ...

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Staying glued to your phone is exactly what big tech companies want. However, if you're ready to reclaim your time and reduce screen time on your phone, there are practical steps you can take, ...

Source: Microstock_Growth / EnvatoElements As a neuropsychologist, I frequently have parents inform me that their child prefers to spend all their free time sitting in front of a screen rather than ...

If you’ve ever tried to set screen-time rules and felt like you were talking to a wall, you’re definitely not alone. These days, it seems like every family is wrestling with how much tech is too much ...