Whether you're trying to adopt healthier snacking habits or simply keep yourself from veering into food coma territory after dinner—admit it, we've all been there—it's important to pay close attention ...

Not many people cook or eat meals and snacks served in perfectly measured and weighed portion sizes. Even foods that come in packages mention serving sizes that are difficult to understand. How many ...

A registered dietitian explains the difference of portion size vs serving size, why it matters, and how to use the intel to reach your health goals. Two other phrases you’ll often hear in relation to ...

One of the key strategies for losing weight is learning about serving sizes. Instead of cutting out entire food groups or depriving yourself, eating the correct serving sizes will help you maintain a ...