5 Standing Exercises That Shrink Belly Pooch Faster Than Gym Machines After 55

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

I’m a personal trainer who works with seniors — build lower body and core strength with ...

If rolling out a yoga mat and getting down on the floor is a no-go, try these four exercises for the lower body and core on your bed. While solid surfaces like the ground or a stiff table are ...
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Forget The Reps - 6 Static Core Exercises That Are Best For Firing Up Your Deep Abdominals

98, 99, 100…you mutter through pursed lips, before collapsing flat on your back on the gym floor. Your core crunched to oblivion, your hip flexors probably firing on all cylinders and your neck a ...
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Strengthen Your Core: 6 Professional Exercises for Core Power

Why training the core is important not just for appearance and which core exercises are effective, according to two fitness experts at FITBOOK. Photo: Getty Image / MStudioImages Now you might be ...