Welcome! I'm glad you're here. My name is Aïda. In my practice, I’m passionate about supporting people who struggle with anxiety, trust in relationships, codependency, and people-pleasing. I also work ...

There comes a point in every adult’s life when the constant rush of responsibilities, achievements, and challenges leaves us asking deeper questions: Am I truly at peace? Am I living with purpose?

It’s a fairly well-known truth that relationships are never meant to be easy. Maintaining a long-term relationship by keeping it alive and healthy over decades of change requires effort, labor and the ...

You work hard to keep the peace, but it comes at your expense. You’re self-sufficient and dependable. You’ve learned that keeping your emotions to yourself is the easiest way to maintain stability. On ...

To understand modern self-help books, open “Always Remember: The Boy, the Mole, the Fox, the Horse and the Storm”. The sequel to “The Boy, the Mole, the Fox and the Horse”—and no doubt the prequel to ...

If you’re a reader, and you’re on Instagram, chances are the algorithm has fed you posts promising that “this book will change your life” or touting “five books that made me successful.” These claims ...

The best self-help books don’t promise to “completely change your life” overnight. Instead, a truly great one—written by someone who knows their stuff—will gently nudge you towards small shifts that ...

From Jay Shetty’s wisdom-packed bestsellers to Marie Kondo’s minimalism bibles, self-help books are abundant. But do these popular reads actually help you? While some people swear by the words of self ...

In 2025, the self-help industry is booming, with thousands of books promising to transform your life. Yet, despite the plethora of advice, there are crucial lessons that these books often overlook.