This is part four of a five-part series. Leaders routinely repress or defer their own needs, desires, goals, or emotions in service of others, which is called self-control. While many leaders are ...

Traditional self-control advice focuses on building up your capacity to do things you don’t naturally want to do. This is how influencers sell cold plunges, for example. But it’s not just online gurus ...

The first and most important step towards mastering self-control is to recognize what feelings and situations lead to you, losing control. It can be subjective and unique to every individual, but some ...

The way we can control ourselves has a lot to do with the way people perceive us. According to a recent study published in the Journal of Personality & Social Psychology suggests that people who ...

Self-control is one of those qualities that can change many areas of life. Whether it’s sticking to a healthy habit, managing emotions, or making better decisions, having self-control helps a person ...

These are comments I might get when people learn about my lifestyle. I’m one of those annoying people who eat lots of fruits and vegetables, exercise five times a week, save a portion of their salary, ...