For most people, gazing into the mirror is almost an automatic process. However, for others, it can be an absolute 'mirror image' of uncomfortable feelings of self-doubt to shame and low self-esteem.

Confidence is one of those things everyone seems to want more of, but few know how to truly build it. It’s easy to assume confident people are just born that way. They walk into a room like they own ...

Self-confidence is an important quality that affects every aspect of our lives, be it personal relationships or professional success. It’s not something we are simply born with but something we can ...

Challenge negative self-talk and practice self-acceptance Engage in activities that bring joy and boost self-worth Filter social media to surround yourself with body-positive content Looking into a ...

Confidence is key to unlocking opportunities in both personal and professional life. It helps us trust ourselves, try new things and inspire others. The best part? Confidence is something you can ...

From experience, we’ve learned how to manage and continue on in spite of it, knowing that, over time, the self-doubt will subside as our comfort level increases. What we don’t anticipate is just how ...