In her tremendously popular first book, Self-Compassion, psychologist Kristin Neff, Ph.D., transformed our approach to self-care and how we see our relationship with ourselves. Based on research, she ...
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How to Develop Fierce Self-Compassion With Bestselling Author Kristin Neff
On The Verywell Mind Podcast, Amy Morin, LCSW, interviews experts, authors, entrepreneurs, athletes, musicians, and other ...
Scholar Dr. Kristin Neff defines self-compassion as "giv[ing] ourselves the same kindness and support we'd give to a good friend." Leadership is no joke. Whether you are a team leader at a small local ...
Show yourself real self-kindness in less than 10 minutes with this self-compassion break guided by psychologist Kristin Neff. Show yourself real self-kindness in less than 10 minutes with this ...
Cultivating self-compassion can actually help you cope better with life’s struggles. By Christina Caron If a friend is struggling with a big challenge or feels defeated, it’s usually our first ...
Scroll down for a transcription of this episode. Feeling burned out? Join Dr. Kristen Neff as she guides us through a calming practice to bring kindness and support to ourselves during tough times. Dr ...
PR TIMESノウハウ 【PR TIMESノウハウ】プレスリリース配信後に見るべきデータと効果改善のポイント 人は生活のあらゆる場面で、良い・悪い・大きい・小さいにかかわらずさまざまなストレスを受けます。しかし同じ出来事でも受け止め方・感じ方は異なり ...
学術誌『Personality and Individual Differences』に掲載された新たな研究で、セルフコンパッション（自分自身のことを大切に思うこと）には思っている以上の効果があることが明らかになった。挫折に順応し、尊厳を持って対処する際にセルフコンパッションが ...
Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Many people feel drained ...
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