For most people, gazing into the mirror is almost an automatic process. However, for others, it can be an absolute 'mirror image' of uncomfortable feelings of self-doubt to shame and low self-esteem.

Confidence is one of those things everyone seems to want more of, but few know how to truly build it. It’s easy to assume confident people are just born that way. They walk into a room like they own ...

Self-confidence is an important quality that affects every aspect of our lives, be it personal relationships or professional success. It’s not something we are simply born with but something we can ...

Challenge negative self-talk and practice self-acceptance Engage in activities that bring joy and boost self-worth Filter social media to surround yourself with body-positive content Looking into a ...

Confidence is key to unlocking opportunities in both personal and professional life. It helps us trust ourselves, try new things and inspire others. The best part? Confidence is something you can ...

Let’s face it– we all have those days when we feel unsure about ourselves. Maybe you're questioning your abilities or just don’t feel as confident as you'd like to. It’s totally normal to feel that ...

From experience, we’ve learned how to manage and continue on in spite of it, knowing that, over time, the self-doubt will subside as our comfort level increases. What we don’t anticipate is just how ...

Some people overcome difficult life crises without breaking. They are self-confident and authentic. But where do they draw their strength from and where does their self-confidence come from? Read here ...

We’re told to believe in ourselves, to fake it ’til we make it, and to act like confidence is the key to everything. However, sometimes, that message gets twisted. When self-confidence tips into ...