Selenium is a trace mineral with antioxidant properties that plays a crucial role in protecting cells from oxidative damage and supporting immune function. Selenium deficiency has been associated with ...

Selenium, which is known for its antioxidant properties in conjunction with proteins, is also becoming popular due to its contribution in bringing down incidence of cancers, especially lung, ...

“Selenium is an essential mineral that helps to support your metabolism, immune system, and cardiovascular health,” says Nasser. “Although needed in small amounts, it’s essential for your overall well ...

Brazil Nuts – The most concentrated source of selenium, with just one or two nuts providing over 100% of the daily requirement. Seafood (Tuna, Shrimp, Sardines, Halibut, Salmon) – Excellent sources of ...