Selenium, an essential micronutrient, plays a vital role in maintaining cellular redox balance and supporting the function of a specialised group of selenoproteins. These proteins are integral to ...

Brazil Nuts – The most concentrated source of selenium, with just one or two nuts providing over 100% of the daily requirement. Seafood (Tuna, Shrimp, Sardines, Halibut, Salmon) – Excellent sources of ...

A powerful antioxidant present in many foods, selenium plays a vital role in thyroid function, supporting immune health and reducing inflammation. The NHS recommends that women over 19 consume 60μg a ...

Selenium is a mineral that is essential for fighting infections, thyroid function, hormone metabolism, and cellular health.

Selenium-rich foods, from Brazil nuts to tuna, help maintain thyroid hormone balance, antioxidant defenses, and immune function when consumed in safe amounts. Balancing intake matters: too little ...