Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Chair exercises are an underrated way to upgrade your workout routine—especially if your goal is to melt a stubborn belly pooch. They allow you to focus on form and control without placing undue ...

We all know by now that sitting is bad for you. Research shows that sitting for long hours at a desk can weaken your core, tighten your hips, and lead to nagging lower back pain and poor posture.

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

Bhagyashree, known for her role in Maine Pyar Kiya, shares a three-step chair workout routine on Instagram to help reduce belly fat. The 56-year-old actress demonstrates seated claps, knee-elbow ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Prolonged sitting during your work hours without much movement often leaves you with health issues like obesity, back pain, muscle stiffness, and cramped joints—especially knees. Strengthening these ...

As we get older it's much more common to experience discomfort, tightness in your joints and even back pain. The latter may be the worst of them and it messes up your sleep, your workflow and your ...