5 Chair Exercises That Flatten Lower Back Fat Better Than Planks After 55

Try chair exercises to lose lower back fat after 55, with expert tips from Karen Ann Canham, CEO of Karen Ann Wellness.
Fitgurú on MSN

4 seated exercises that rebuild lost muscle faster than weight training after 60

Muscle loss after 60 isn’t a sudden event—it’s a gradual process. The good news is that with the right movements, you can ...
The Leader

Desk Exercises That Relax Your Back

Desk Exercises That Relax Your Back - Modern work life keeps many of us glued to our desks for hours at a time. Technology has improved productivity. But it has also increased the risk of back - News, ...