Improving upper body strength can be achieved in many ways, including from a seated position. Intermountain Health exercise specialist Jeffrey Beck suggests doing the following exercise routine a few ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Firm, toned arms don't come from endless curls, they come from smart, controlled movements that engage the muscles fully. A chair can be one of the most effective tools for that purpose. Using your ...

Stop letting outdated myths dictate your physical potential; discover how specialized seated movements can transform your ...

If you’re not convinced you can do a decent workout seated, then you need to give this upper body one a go. Not only is it ideal for people who suffer from mobility issues or injuries in their lower ...

Looking for an arm workout that is easy, effective and won’t take you hours? Wish granted. Not only will this workout take 20 minutes, but afterwards your arms will feel stronger and, if completed ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...