What exactly is intermittent fasting? In an interview with HT Lifestyle, Prachi Chandra, Lead Clinical Nutritionist at Sakra World Hospital in Bengaluru, explained, “This is primarily a dietary ...

When it comes to losing weight, there are no shortage of unproven recommendations to choose from: fad diets like the carnivore diet or GOLO diet; juice cleanses and vitamin injections; plus a host of ...

Dry fasting, restricting both food and water, has gained traction for potential weight loss, but experts caution against it. Unlike intermittent fasting, it prohibits all liquids, leading to ...

A 36-hour fast can cause a quick weight loss, along with side effects like bloating and poor sleep. Try the safer alternative for weight loss. A 25-year-old woman decided to follow a 36-hour ...

Intermittent Fasting (IF) is a fasting method which involves alternating between fasting and eating on a regular schedule. This means you have a typical diet for a set time of hours or days, and at ...

'Intermittent fasting' is a term that we hear quite frequently these days. While it is known to offer several health benefits, many people follow this eating pattern to lose or maintain weight. For ...