Intermittent fasting (IF) is currently one of the most popular health and fitness trends. But, as with anything popular, it has its nay-sayers. So, we looked at the science that backs up what these ...

Intermittent fasting (IF) is one of the methods I use to manage my weight. It gives me more energy along with a sense of ...

Ancient wisdom meets modern science. Let’s explore how fasting, when done safely and mindfully, may play a role in supporting ...

16/8 Intermittent Fasting 7 Day Meal Plan: The Science-Backed Method That Actually Works With Your Body’s Natural Rhythms I’ll be honest – I totally screwed up intermittent fasting at first. I was ...

From water fasting to the 5:2 diet to OMAD, numerous fasting types exist that offer a variety of benefits. As a personal trainer and nutritionist, I have worked with many clients who found ...

Once touted to be the wonder drug for weight loss and healthy living, the method has recently faced flak for raising the risk of cardiovascular disease Intermittent fasting, which was believed to be ...

To truly understand the effects of fasting on our body, it's crucial to consider its evolutionary roots. Our forebears, shaped by cycles of feast and famine, evolved sophisticated physiological ...

Fasting is a practice observed in various cultures and religions worldwide, with Ramadan fasting being one of the most significant fasting periods for Muslims. Beyond its religious significance, ...

A study by UGR and UPNA highlights early fasting (5 p.m.–9 a.m.) as a safe, effective method for weight loss and improved glucose regulation. Early fasting reduced subcutaneous abdominal fat and ...