Scroll down for a transcription of this episode. Discover how forgiveness reshapes the brain, eases the body, and helps us move forward with greater compassion and freedom. Summary: Forgiveness isn’t ...

A powerful therapeutic intervention is gaining scientific validation: forgiveness. Once described primarily in religious texts and spiritual teachings, the act of forgiving has emerged as a powerful ...

Through breath, compassion, and kind words to yourself, this guided meditation helps you forgive yourself, let go, and move forward with love. Scroll down for a transcription of this episode. Through ...