As a kid, I can vividly remember my parents patiently explaining why "sitting up straight" was important for both physical health and social perception. But I also remember wondering why either of ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Over time, dysfunctional breathing reinforces poor posture and scapular instability. By practicing proper diaphragmatic breathing while performing scapular strengthening exercises, you improve rib ...

Over time, dysfunctional breathing reinforces poor posture and scapular instability. By practicing proper diaphragmatic breathing while performing scapular strengthening exercises, you improve rib ...

If you frequently find yourself hunched over with rounded shoulders at your desk, lost in a scroll hole on your phone, or in pain when reaching or lifting overhead, the blackburn will help to ...

The most common posture-related mistake we all make? Assuming that it only affects our appearance. It's true – we do look better when we stand up straight, but it goes way beyond that. Poor posture ...