Background Upper extremity plyometric exercises are used to reduce the risk of injury by maintaining the strength ratio of the muscles that provide scapular stabilization when sports demand high-speed ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

While youre working to reduce inflammation, make sure you stretch the forearm muscles and strengthen the larger scapular stabilization muscles such as the lats, serratus anterior, traps, and rotator ...