Scapular protraction is a vital shoulder movement in exercises like push-ups and bench presses. It helps prevent shoulder injuries and is necessary for everyday activities like reaching and pushing ...

Background Upper extremity plyometric exercises are used to reduce the risk of injury by maintaining the strength ratio of the muscles that provide scapular stabilization when sports demand high-speed ...

Take something as simple as a push-up. Most people attempting one will focus on the position of the hips, the distance between the arms, how the fingers are planted, and the flaring of the elbow as ...