This is read by an automated voice. Please report any issues or inconsistencies here. Salsa isn’t just for the dance floor. Done right, the fast footwork and hip-driven movements can rival a cardio ...

Argentine and Spanish social media personality and model, Georgina Rodriguez made her way into the long weekend with one salsa dance move at a time. The entrepreneur made sure to not forget her love ...

Health benefits of Zumba: This dance routine seamlessly blends lively beats with easy choreography and is designed with beginners in mind (Image: Canva) If the idea of stepping into a gym seems ...

Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could be a big help. You know the feeling. You bend down to tie your shoelaces ...

Certain fun dance styles can significantly aid in weight loss by combining aerobic movement with full-body engagement, which helps burn calories, improve cardiovascular health, and build muscle tone.

For years, Victoria Lange was focused on competitive figure skating. But deep down, she always wanted to do something that connected her to her Latin American roots. Her father is originally from Peru ...