Health and Me on MSN

Fact check: Is weight lifting safe for teens? An expert explains the risks and safer ...

Paediatrician Cara Natterson explains that teens should avoid lifting heavy weights during puberty because growing bones, ...

4 Seated Exercises That Build Upper-Body Strength Better Than Lifting Weights After 60

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.
Bodybuilding Bros on MSN

Is weightlifting safe during pregnancy? What science really says

Based on a study published in the International Journal of Women’s Health. At a time when your body is changing, it’s natural ...