Runners and power walkers may have had the displeasure of experiencing shin splints, which is the term used to describe a dull, aching pain along the inner shinbone that usually picks up during ...

If you’ve just started running for the first time or increased your mileage too quickly, you’re not alone if shin splints have made an appearance. That sharp, nagging ache along the front of the lower ...

Runner's knee, or patellofemoral pain syndrome, affects the area around the kneecap. It can be caused by overuse, muscle imbalances, or poor running form. For instance, a runner with weak hip muscles ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Stretching and strengthening lower leg muscles can ease shin splint pain. Rest, ice, and low-impact exercise help recovery. See a doctor if pain or swelling doesn’t improve. Pain from shin splints can ...