You might be familiar with the 80/20 method – the idea that you should do 20% of your running workouts at a high intensity (whether that’s interval training sessions or different variations of ...

The word ‘stride’ can seem quite confusing in the context of running. First, there’s stride length, which is an aspect of running form. Stride length refers to the distance covered between the spot ...

If you follow these tips, you might find yourself looking forward to your indoor treadmill runs rather than dreading them.

In the world of endurance sports, ultrarunning stands as the ultimate test. Covering distances far beyond the traditional marathon, these races demand equal parts grit, strategy and heart. For ...

In 1996, I spent 2 months training at 10,000 feet in Toluca, Mexico. My gracious host was two-time New York City Marathon champion German Silva. (If you think German is a fast runner, you should see ...

For ultrarunner Dylan Bowman, getting into the sport wasn’t initially a way to participate in 100-mile runs — it was a way to stay in shape after years of playing lacrosse. "I didn't have a goal, so I ...