If you’ve ever been sidelined by a side stitch, you’re in good company. Research suggests that approximately 70 percent of runners experience this phenomenon in a year. Also known as exercise-related ...

Don't fill up: Running on a full stomach is never a good idea. And this doesn't just refer to a big meal; it goes for water as well. Staying hydrated is absolutely necessary, but overloading on H2O or ...

Running deer over the Christmas tree with Scandinavian patterns. Active athletic African man runner suffering side stitches during morning jog Active motivated athletic African man runner suffering ...

I love running and am lucky enough to have my own treadmill at home. Whenever i get to about 8mins of constant running (faster than jogging but not sprinting)i get this piercing stich, it is so ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...