Easy runs have a place in any training schedule, but so does a focus on proper running posture. And one way of building that? Drills Chances are high that you’re reading this while craned over your ...

The world’s largest running event returns for its 13th edition. Runners and wheelchair-users across the globe start together, all moving for one shared goal: to find a cure for spinal cord injury.

Let’s be honest, no one really works on their tricep strength – that’s why chair dips feel so horribly hard. But working on pushing movements (like press-ups, bench presses and, yes, chair dips) is ...

Whisper it: there’s a way of becoming a faster, more efficient runner that doesn’t involve training harder or sweating more.

Zero drop running shoes have become a burgeoning trend among runners who want to promote a more natural running posture. Characterized by a flat sole, these shoes aim to emulate the sensation of ...