The Why I Run podcast that leads up to the Wings for Life World Run has revealed a myriad of motivations that get people off the sofa and into their running shoes, from the opportunity to spend time ...

I started pool running 10 years ago when I injured my back. I thought I'd be bored out of my mind doing it, but I quickly found ways to make it fun. Since that time, I've made pool running a regular ...

Kids running is something that always gets me so excited. They start off with so MUCH ENERGY. And when it’s all about play like running games that energy stays high. However, on race day I’ve seen a ...