Keeping proper running form when you're fresh is usually piece of cake. Maintaining form after a tiring swim and grueling bike ride, well, that's another story. An Australian study of triathletes ...

If you’re an older adult looking to get into running, you should understand some safety tips first. This includes letting your doctor know, warming up and cooling down, taking breaks, and having ...

While it’s impressive to watch the fluid running style of somebody like marathoner Eliud Kipchoge, the truth is everyone has a running form that’s perfect for their body. You won’t be able to fully ...