Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering whether it's better to run longer or faster. There's nothing quite like a ...

The research shows that doing less interval training and getting less sleep are just some of the factors that could increase ...

I’ll be honest—I had zero running-related goals when I first started the sport over a decade ago. My reasoning for joining the track team as a high school freshman was pretty simple: To stay in shape ...

The world's largest running event, the Wings for Life World Run is back in 2024. Watch hundreds of thousands of people run for those who can't. If you're a runner beyond beginner status, you'll soon ...

Wings for Life World Run – the world's largest running event – is back for 2025, where hundreds of thousands run for those who can't. If you're a runner beyond beginner status, you'll soon have your ...

Gone are the days of poorly thought our war-cries such as 'cardio kills your gains!' or 'lifting weights makes you too bulky for running!', anyone who takes their fitness journey seriously now knows ...

If you’re one of the many people lacing up your sneakers and taking up running right now, welcome to the (run) club. My goal the first time I do anything—from a new barre class to a marathon—is simply ...