Running too fast is a beginner mistake, but that doesn’t mean your runs always have to be turtle-slow. If you’re a beginner runner, you’ve probably heard the advice that you’re running too fast and ...

Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to incorporate ...

It’s not just a case of pointing yourself downhill and letting gravity take its course. Here's our guide to getting from top to bottom effectively. Don't get us wrong, there’s a lot of benefit from ...

It’s not just a case of pointing yourself downhill and letting gravity take its course. Here's our guide to getting from top to bottom effectively. Written by Howard CalvertPublished on 27.06.2018 · 8 ...

Most runners push too hard on recovery jogs and easy runs. We’ve made that mistake. You have made that mistake. It’s something coaches see all the time. RW contributor Laurel Leicht recently wrote an ...

Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering whether it's better to run longer or faster. There's nothing quite like a ...

LOTS OF NEW runners think of their pace as a badge of honor and a gauge of progress: the faster, the better. But if you’re constantly chasing speed with no strategy, you could be selling yourself ...