Runners often overlook this bodyweight exercise – but I’ve been using it to get faster

As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel ...
PR TIMES

日本初上陸のランニングコミュニティ「adidas Runners of Tokyo」が ...

マルチスポーツブランドのアディダス ジャパン株式会社（本社：東京都港区、代表取締役：ポール・ハーディスティ）は、アディダス社がグローバルで展開しているランニングコミュニティ「adidas Runners」（アディダスランナーズ）の日本初上陸を果たし ...
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7 warm-up exercises for runners, approved by a physiotherapist and fitness expert

Do you usually just wake up, wash your face, brush your teeth, change your nightwear to your running gear, and set out for a run? Whether you are a beginner or a professional, remember that your body ...
The Navhind Times

Decade-long study finds no lasting heart damage in marathon runners

David C Gaze A marathon pushes the human body close to its limits. Legs tire, lungs burn, and the heart works hard for hours ...

Do marathons damage your heart?

A marathon pushes the human body close to its limits. Legs tire, lungs burn and the heart works hard for hours on end. For years, that strain has raised an uncomfortable question: does running 26 ...
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Runners — I'm a personal trainer, and this is the muscle group you might not be ...

I can’t say it enough: hip flexors, hip flexors, hip flexors. Whether you’re training for the next marathon or are a casual runner who enjoys the odd 5k, your hip flexors matter when you run, and ...