【Wings For Life World Run 2024】の開催が間近に迫っている。レース当日の目標達成の助けになるのはストレングストレーニングだ！ トップウルトラランナーのトム・エヴァンスは壮大な目標を成就させる方法を熟知している。エヴァンスはランナーが ...

Being a strong runner is about more than just pounding the pavement. To make the most out of every step, you need to incorporate strength training into your fitness routine. On this episode of The ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength workouts. Focus on moving through a full range of motion and prioritizing core ...

Runners, get May 10, 2026, marked in your diaries because that's when the 13th edition of the Wings for Life World Run will take place all around the globe. With that record-breaking day now pencilled ...

Welcome to your Runner’s World sub-4:30 marathon plan, built by RW coaches Tom Craggs, Robbie Britton and Georgia Wood. For many people, the marathon is a bucket-list event and can be the ultimate ...

Craig Cooper is proof that age really is just a number. At 63, he’s written a book, runs two health companies and is training for an ultramarathon. His secret? There isn’t one. “The real key is ...

A recent study found that strength-based workouts can improve hip strength, balance and flexibility – and they can boost lean ...