It can feel intimidating to walk into a weight room when your comfort zone lies in mile-repeats and half marathon pace. That could be why some runners avoid strength training altogether, missing key ...

Jessica Lacoursiere had been a long-distance runner for a decade before the accumulated impact of thousands of miles caught up to her. Though the 40-year-old Edmonton-based personal trainer included ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

Our 30-minute Foundation Workout (A & B) workouts are designed for runners following our Runner's World Club 5K, 10K, half-marathon and marathons plans. Over the course of 12, 16 or 20 weeks, you will ...

Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. Is running causing your Achilles ...

When it comes to making strides, runners are, more often than not, laser-focused on adding mileage. That’s not a bad approach – more miles are one way of becoming a better runner. But there’s more you ...

A recent study found that strength-based workouts can improve hip strength, balance and flexibility – and they can boost lean ...